THE 5-MINUTE PREGAME WARM-UP

The most important part of a successful round of golf or practice session is your pregame warm-up – it prepares your body for optimal performance and lower scores. That's why I developed The 5-Minute Pregame Warm-Up. It's easy to follow and very beneficial for golfers of all ages and playing abilities.

The 5-Minute Pregame Warm-Up slowly elevates your body temperature for a full body warm-up, therefore increasing your overall mobility – a key to better golf. You will save strokes and improve your scores – especially the first few holes when most golfers are still tight and stiff.

TAKE FIVE

The average round of golf in the United States is more than four hours. With travel time to and from the course, the entire process can take a majority of the day. So, why not take five minutes to prepare your body for a great round of golf (or practice session) and reduce your risk of injury?

Today, pros at all levels (with a few exceptions) are in great shape, especially the number one player on the planet. Pros dedicate time for their pregame warm-up, so why shouldn’t you? After completing The 5-Minute Pregame Warm-Up, proceed to your pre-round or practice session like a pro by putting, chipping, hitting short irons and slowly progressing to your driver.

For optimal results, complete The 5-Minute Pregame Warm-Up before each round or practice session – make it part of your pregame routine. Focus on your breathing to get a fresh supply of nutrient-rich blood pumping throughout your body for a great warm-up and to release tension. After all, you cannot play great golf filled with tension.