Welcome to our video page. Here you will find videos of exercise demonstrations and tips, including how to alleviate post-round soreness and stiffness, a sample warm-up exercise, and on-the-course hydration and nutrition. ENJOY!

Introductory Video
Enjoy this introductory video from Marty Weill, The Fitness Coach and author of "The 5-Minute Pregame Warm-up:"

On-The-Course Nutrition Tips
The average round of golf is more than 4-hours and tournament play is often 5 hours or more. Good nutrition and proper hydration can make a huge difference in your performance and your scores! In this video I provide you with some great on-the-course nutrition and hydration tips:

 

Post-Round Stretching Tips
A great way to alleviate post-round or post-practice soreness and stiffness is to complete a series of full body stretches. Post-round stretching can also improve your overall mobility. In this video I'll show you my top 5 post-round stretches, and teach you how to ready your body for tomorrow -- whether you play golf or not:

 

Sample 5-Minute Pregame Warm-Up
The fastest way to dramatically improve your game is to complete The 5-Minute Pregame Warm-Up before you practice, play or take a lesson. My golf-specific pregame warm-up can be done anywhere, requires no equipment, and is proven to be highly effective for golfers of all ages and playing abilities. Here is a sample of this simple warm-up:

A message for Golf Tournament Directors
If you are a Golf Tournament Director or Organizer you have many challenges including selecting a special and "unique" Goody Bag Gift for each participant ... on a limited budget. See why "The 5-Minute PreGame Warm-Up" makes a great offering: