In partnership with World Amateur Handicap Championship
you are invited to download a FREE COPY of our eBook,

"Golf Fitness in 15 Minutes (No Equipment Needed)"

golf exercises, golf fitness, stretches for golf
This innovative eBook is designed for golfers of all ages and playing abilities. It’s a simple, efficient and effective golf-specific fitness program that can be done at home, on the road or in the gym and requires NO equipment.

The eBook includes illustrations with easy to follow step-by-step instructions containing sensible progressions as your golf fitness improves. Enjoy your free copy and get ready to improve your flexibility, balance and core strength!

We also invite you to take advantage of these SPECIAL OFFERS, available only to World-Am guests:

 

The 5-Minute Pregame Warmup
Add to Cart

The 5-Minute Pregame Warm-Up
This highly portable book contains stretching fitness exercises for golfers. It’s the perfect warm-up for golfers to help avoid injuries and improve your golf swing. The book is easy to follow and very beneficial for golfers of all ages and playing abilities.

The 5-Minute Pregame Warm-Up can be done anywhere, requires no equipment and is proven to be highly effective for golfers of all ages and playing abilities. After completing the warm-up you will feel tension-free, have increased mobility in your lower back and upper body, improved stability in your lower body, and be athletically ready for your best golf. You will save strokes and improve your scores – especially the first few holes when most golfers are still tight and stiff.

The 20-page, 6" X 9" booklet is printed on thick card stock for durability and easily fits into a golf bag. The contents include:

•  Pregame Warm-Up
•  On-The-Course Nutritional Tips
•  Post-Round Stretching Options and Tips

Your price - $15.95  (save 20%)
Enter promo code: WorldAm5
This spiral-bound book will be mailed to your home. Shipping $2.95 U.S.

Golf Fitness in 15 Minutes - TOUR
Add to Cart

Golf Fitness in 15 Minutes - Tour Series
If you want to improve your upper body strength, core strength and golf balance this program is for you! The "Tour Series" program is an eBook and portable gym with 7 golf-specific exercises designed to help you improve your upper body strength, core stability and balance.

•  Balance drills – dramatically improve your golf balance for more consistent ball striking and accuracy;
•  Golf flexibility – increase your overall mobility for greater elastic energy production and more power with every club;
•  Core strength – increase your core strength to maximize your power output and hit every club longer and straighter.

The eBook can be quickly downloaded to your computer (as a PDF), then you can print it and begin using the exercises right away.

The Tour Series also includes the super portable Golf Gym, a resistance tubing system with a golf grip and door anchor. The Golf Gym will be shipped directly to your home.

Your price - $31.95  (save 20%)
Enter promo code: WorldAm15

The eBook is available in our quick to download PDF; the Golf Gym will be shipped directly to your home. Shipping $4.95 U.S., $10.95 international.

Golf Fitness in 15 Minutes - TOUR
Add to Cart

COMBO PACKAGE!
The 5-Minute Pregame Warm-Up & Golf Fitness in 15 Minutes
Bundle and save! Get the "5-Minute Pregame Warm-Up" spiral-bound book, along with the "Golf Fitness in 15 Minutes" eBook, PLUS the Golf Gym resistance tubing system.

Your price - $44.95  (save 25%)
Enter promo code: WorldAmC
BONUS: Shipping is included for U.S. Customers!
The eBook is available in our quick to download PDF; the Golf Gym and "5 Minute Pre-Game Warm-Up" book will be shipped directly to your home. Shipping for U.S. customers is FREE; $7.95 international

Golf Fitness in 15 Minutes - PRO
Add to Cart

Golf Fitness in 15 Minutes, NO Equipment Needed
If you want to improve your upper body strength, core strength and golf balance this program is for you! The "Golf Fitness in 15 Minutes" program is an eBook with 7 golf-specific exercises designed to help you improve your upper body strength, core stability and balance.

•  Balance drills – dramatically improve your golf balance for more consistent ball striking and accuracy;
•  Golf flexibility – increase your overall mobility for greater elastic energy production and more power with every club;
•  Core strength – increase your core strength to maximize your power output and hit every club longer and straighter.

The eBook can be quickly downloaded to your computer (as a PDF), then you can print it and begin using the exercises right away.

Your price - FREE!
Enter promo code: WorldAm
Downloadable PDF format - no shipping required.

View Cart

Golf Fitness Books

 

© 2009 5-Minute Pregame Warm-up. All Rights Reserved.

Website by Market Fresh Designs.com